Provides a solution for lasting weight loss that is easy,
effective and entertaining. FAT Balance Diet is uniquely
communicated, using humorous fictional characters to demonstrate a
step-by-step action plan for stress-free weight management.
Includes over 50 easy recipes.
Fact:
95% of people who lose weight gain it back within 5 years due to
imbalances caused by lack of basic weight management skills.
Solution:
F.A.T. Balance Diet...the
entertaining solution for lasting weight loss!
There are
those individuals, without weight management issues who have
unconsciously, and by sheer accident achieved success. Ironically,
they stumbled into balance. They may appear to be the fortunate
ones. But if any life event or circumstance altered their
unconscious achievement of balance, they too will suffer the
consequences. In addition, they will have no idea or process by
which they can consciously regain the needed balance.
FAT Balance Diet
will walk you step-by-step through a proven stress-free process for developing
and maintaining a healthy balance in lifestyle, nutrition, and
physical activity that will lead to long-term
weight loss success.
"This
book is different in that it uses humorous, fictional characters
to get the message across"
-- Desonta Holder, Miami Herald
"Kevin
Jones uses funny fictional characters in F.A.T. Balance Diet to
demonstrate a step-by-step action plan for successfully losing
weight and not gaining it back."
-- Barb Berggoetz, Indianapolis Star
Table of Contents:
Step One: Get Motivated
to Lose Weight
Step Two: Reject the
Weight Loss Fantasies
Step Three: Embrace the
Natural Laws of Weight Loss
Step Four: Take Charge
of Your Weight Loss
Step Five: Commit
to Your Fitness Lifestyle
Step Six: Improve
Your Diet
Step Seven: Increase
Your Physical Activity
Step Eight: Follow
the F.A.T. Balance Program
Step Nine: Enjoy
Your Weight Loss
Step Ten: Maintain
Your Weight Loss
Read free sample pages About the Author
Kevin Jones, M.B.A., L.W.M.C., is
certified by the American Council on Exercise as a
Lifestyle & Weight Management Consultant (L.W.M.C.). He
teaches stress-free solutions for effective weight loss and weight
management. Kevin graduated summa cum laude with a BA in
Management from Ursuline College. He later obtained an MBA from
Cleveland State University.
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