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Speed is a key attribute possessed by all championship fighters
and athletes. J. Barnes shows you how to maximize your martial arts
speed using his exclusive Speed Loop™ training system. Based on proven
concepts of martial arts masters, such as Bruce Lee, Speed Training
for Martial Arts contains advanced training methods to help you
develop superior speed and reflexes for competition and self-defense.
There are seven components of martial arts
speed. The absolute best vehicle for accessing the seven components of
martial arts speed is the innovative Speed Loop™ training system
detailed in this book.
Speed Training for Martial Arts will show you
how to isolate, transform, maximize, and integrate all seven
attributes of martial arts speed, including:
- Visual
Reflexes
- Tactile
Reflexes
- Auditory
Reflexes
- Adaptation
Speed
- Initiation
Speed
-
Movement Speed
- Alteration Speed
About the Author
J. Barnes has more than 20 years of experience in the popular
and growing Mixed Martial Arts. He created the Speed Loop™
training system and regularly teaches martial artists of all
disciplines how to unlock their speed potential.
Read free sample pages
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